HIIT IT Boxing is a boxing-inspired group fitness studio in Lakewood, CO that combines boxing and high-intensity interval training (H.I.I.T.) to deliver a killer full-body workout. With a focus on strength, agility, and cardiovascular fitness, their 45-minute classes cater to all skill and fitness levels.
At HIIT IT Boxing, the bag is more than just a punching target—it serves as a therapist, psychiatrist, and holistic healer. Their mission is to help individuals achieve optimal mental and physical health by providing a supportive community where everyone can fight their battles together and become the best versions of themselves.
Generated from the website