Free the Sacrum in Longmont, CO offers a range of services including manual therapy, personal training, and health coaching to help individuals be free from pain and limitation. With a focus on enhancing joint function and improving mobility, their goal is to provide long-term structural changes for better movement and posture.
Using gentle manual movement interventions, Casey Maass, the therapist and trainer at Free the Sacrum, aims to align the body's internal structure for comfort and function. Through personalized training and coaching, clients can achieve their best version by building a strong and healthy body and mind, creating lasting habits, and finding the right foods for their body and lifestyle.
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