History
We have a passion for improving the quality of life for people through physical fitness at CrossFit Dove Valley! This passion drove us to open our own facility in order to have a positive impact on as many people as we possibly can. We love what we do!
Specialties
Our HIIT program is a full body, high intensity workout aimed at those who are looking to lose weight, tone their muscles, and gain confidence. We incorporate high intensity interval training (HIIT) with plyometric and body weight strength circuits to maximize excess post-exercise oxygen consumption (EPOC), commonly referred to as