History
We have been involved in the CrossFit community since early 2012. Since then we have helped hundreds of people attain a level of fitness they once thought was no longer achievable. We started out of our garage and have since moved to our current location. With the support of all our members, we continue to grow and prosper.
Specialties
CrossFit is many things. Primarily, it's a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it's so effective.