Coredination and Movement Studio, 455 S 3rd St, Carbondale, CO 81623, US

HistoryWhite Horse Vimana Yoga combines traditional yoga postures and sequencing with pranayama, meditation, and music (in some classes). We offer 5 different styles of Vimana Yoga designed for all ages and levels of ability. The hot classes are practiced in a room heated between 95 and 103 degrees. The heat allows for a much deeper workout, which amplifies the natural healing process of the body in many ways: it often improves flexibility allowing you to effectively stretch your muscles; it increases circulation creating amazing cardiovascular benefits for the best workout possible; it increases strength and flexibility, which helps speed recovery and prevent injury; lastly, it clears your mind and frees you of deep held tension, and stress. The deep sweating also regenerates your skin and purifies and cleanses the entire body by flushing toxins at the cellular level.SpecialtiesJoin world renown yoga instructor, Bel Carpenter for a positive, unique yoga experience in Carbondale. With White Horse Yoga you will learn to use your mind, body, and breath to create a peaceful state of balance, strength, and vitality. We believe success is measured by your inward attention, so suspend your judgments, have fun, and trust in the process. We offer 4 styles of hot yoga and 2 non-heated fitness classes in Carbondale. Bel opened the first yoga schools in Aspen, Basalt, and Glenwood Springs Colorado, and has been teaching yoga, running studios, and training teachers since 1997.