Zonnie Bauer Pilates in Montrose, CA offers in-studio and online pilates sessions to help individuals correct their posture, recover from injuries, reach their fitness goals, and optimize their health. With over 20 years of experience, Zonnie specializes in working with clients who have back, neck, and joint pain, providing personalized programs to improve mind-body awareness and control.
Using a variety of techniques and drawing on her background in teaching dance and personal rehabilitation, Zonnie creates individual programs for each client, focusing on posture correction, core strength, and injury rehabilitation. Whether you're a novice, an elite athlete, or somewhere in between, Zonnie can help you improve your overall fitness and performance.
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