Vital 21 Workout is a private fitness studio in San Diego, CA, offering scientifically based Slow-Motion, High-Intensity Strength Programs that are proven to build muscle, reduce bone loss, jumpstart metabolism, lower blood pressure, and more. Their personalized one-on-one sessions eliminate unnecessary hours spent in the gym, allowing clients to enjoy more time for activities they love while improving movement, strength, and endurance.
With a team of experienced instructors, including Linda Cord, a NASM Certified Fitness Trainer specializing in Slow-Motion Strength exercises, Vital 21 Workout helps clients correct physical challenges, increase overall muscle strength, rebuild bone density, rev-up metabolism, improve balance, strengthen the cardio system, and prevent injuries. Their efficient and effective approach is particularly beneficial for mature, active adults looking to build strength and lead healthier, more active lives.
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