Strong Sense of Self Family Counseling, founded by Vanessa Cardin, MA AMFT, is a compassionate therapy practice in Mission Viejo, CA that provides a safe and supportive environment for individuals and families to explore their emotions and thoughts. Specializing in areas such as depression, self-esteem, anxiety, grief, and relationship issues, their dedicated therapists utilize techniques from Internal Family Systems, Psychodynamic, and Attachment Theory to help clients find purpose, reach their goals, and live an empowered life.
With a focus on trauma recovery, Strong Sense of Self Family Counseling offers EMDR therapy, a proven psychotherapy approach that helps individuals process traumatic experiences and reduce associated distress. Their therapists are EMDR trained by the EMDR International Association, ensuring effective treatment for post-traumatic stress disorder (PTSD) and other trauma-related conditions. Whether working with individuals or adolescents, Strong Sense of Self Family Counseling is committed to empowering clients and helping them manage anxiety, depression, and phase of life issues.
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