Able to Be Yourself is a mental health therapy practice in San Jose, CA, specializing in supporting teenagers between the ages of 12-20. Led by Trisha Graves, a licensed clinical social worker, the practice offers a safe and non-judgmental space for adolescents to navigate the challenges they may face, providing alternative ways, healthy outlets, and coping skills to help them live the life they always hoped for.
With a focus on client-centered therapy, Able to Be Yourself utilizes various treatment modalities, including cognitive-behavioral therapy (CBT) and trauma-informed care, to address issues such as anxiety, depression, family conflict, self-harm, and severe mental illness. The practice also offers life skills preparation to equip adolescents for life beyond living at home, covering areas such as time management, job readiness, self-care, and stress management.
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