The Workout Witch in Oakland, CA offers online courses and programs designed to help individuals heal their nervous system and release stress and trauma through somatic exercises. With as little as 5-10 minutes a day, these exercises can provide relief from chronic stress, anxiety, and tension, allowing individuals to get back to living the life they deserve. Led by Liz, a Somatic Specialist with years of teaching experience, The Workout Witch has helped thousands of people find relief from chronic pain, improve their overall well-being, and regain confidence in their bodies.
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