The Studio in Mill Valley, CA offers a balanced blend of yoga, pilates, and infrared sauna experiences. Their goal is to provide a mindful edge to your practice, catering to both seasoned practitioners and newcomers. With expert teachers guiding classes towards optimum health, they focus on nurturing the body, mind, and soul in a welcoming environment.
Rediscover strength and balance in Reformer Pilates, a low-impact full-body workout that enhances posture, flexibility, and alignment. The Studio's wellness approach includes master teachers, private lessons, and workshops, encouraging a holistic well-being journey. Additionally, their private infrared saunas offer relaxation and detoxification, complemented by a serene environment for a rejuvenating experience.
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