History
Tarkan Kaynas I was born in Istanbul, Turkey in 1970. My father was a bodybuilder and gymnast. He noticed the same potential in me and enrolled me into a gymnastics training facility. I excelled at the sport. My trainers realized that my body was suitable for gymnastics and after a few years of hard work they convinced me to try out for national competitions. I practiced gymnastics from 1975 until 1982. Then during the same year I started practicing Judo. I was always very active and even joined a break dancing group. I also joined the volleyball and basketball teams in my school. Because of my muscular physique, in 1984 I started training in kick-boxing and Aikido, this lead me to become interested in amateur Bodybuilding.
Specialties
I am a personal Trainer and Life Coach with over 30 years in the business. It is my goal to help you find the right training and nutritional techniques, and to help you achieve your personal goals in health and overall well-being. I will assist in a work-out plan, scheduling and maintaining your meal plan and diet. I can help you lose weight, gain muscle mass and build strength. I will make sure your body and your mind are happy and healthy as we work toward making