Expecting Fitness offers pre and post-natal fitness classes. In addition to fitness classes, it also offers seminars and workshops to mothers, expecting mothers, and health care/fitness professionals on the topics of pre/postnatal health. Personal pre and post-natal fitness and nutrition seminars are available in-home or vvia Skype. The fitness program is led by Birgitta Lauren, a certified expert in pre and post-natal fitness. Expecting Fitness also offers Expecting Fitness the book, Healthy Babies Eat Fruit the ebook and Healthy Baby Complete Prenatal Vitamins.