Synergy Performance & World MMA offers classes and levels of mixed martial arts for all ages. Synergy’s variety of classes includes kick box cardio, conditioning, Kickboxing, Jiu-Jitsu and classes that mix it all up! The gym is open every day and there special classes for children as well as discounts for children, seniors and groups.
Synergy and World MMA move beyond the traditional cardio workout that will also tone, improve balance and increase muscle mass. For the serious enthusiast, World MMA also participates in competitions.