Sweet Agility in Palo Alto, CA offers the Feldenkrais Method, a somatic educational system designed to improve movement and manage pain. Their individual sessions are customized to address specific needs, helping clients discover and interrupt habits and holding patterns that contribute to stiffness and restriction. Through enjoyable movements, Sweet Agility aims to support greater freedom, better physical action, and less stress on muscles and joints.
In addition to individual sessions, Sweet Agility also offers vocally-led classes that use small, gentle movements to decrease tension and increase comfort in various areas of the body. These classes are suitable for all ages and fitness levels, and can provide surprising benefits not only physically, but also in thinking, self-concept, and artistic performance. With personalized goals and a focus on improving the quality of movement, Sweet Agility aims to make life easier and more enjoyable for their clients.
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