HistoryNo gym? No problem. Katie operates as a fully mobile trainer. You can experience a complete workout without the confines and frustrations that often come with a gym membership. Ditch the machines, mirrors and florescent lighting for a refreshing alternative to the gym rat routine. Strength, core, balance and flexibility work provide strong foundations, while cardio, interval and endurance conditioning keep you agile and lean. She brings all necessary equipment for a fully comprehensive workout. Each 45-minute session conditions the entire body, and with several training practices incorporated, predictability and routine is never an issue. Katie urges her clients to care for their bodies through proper nutrition, moderation and above all, keeping things fun while maintaining consistency. Being fit must become a lifestyle rather than a chore for her clients.SpecialtiesTotal Body Conditioning Functional Movement Training Core Strength & Stability Injury Rehabilitation & Prevention Midlife Fitness for Women Pre & Post Natal Training