KHEYA, located in Del Mar, CA, is a studio run by Dee Zilliox, a passionate and experienced Pilates instructor and Medical Massage Therapist. Specializing in helping women, particularly moms with young children, KHEYA offers Pilates and CoreAlign sessions that focus on core strength, flexibility, and overall body function. With a background in Medical Massage Therapy, Dee's customized workouts incorporate hands-on techniques to enhance postural alignment and movement, providing clients with a more efficient and comfortable experience.
At KHEYA, clients can expect to connect their mind and body through improved breathing and functional movement, gaining whole body strength and a sense of groundedness. Whether rehabbing from an injury or looking to improve balance and gait, KHEYA's sessions can be tailored to meet the needs of individuals of all ages and fitness levels. With a warm and welcoming atmosphere, KHEYA is dedicated to helping women access their core and achieve a new life in body, soul, and spirit.
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