Squish Gym is a state-of-the-art training facility in San Juan Capistrano, CA, offering strength training and mobility programs for clients of all ages and fitness levels. With a focus on proper form and biomechanics, their inclusive and supportive environment ensures a safe and effective weight training experience, whether clients are recovering from an injury, looking to build muscle, or enhance their athletic performance.
With a team of dedicated professionals, Squish Gym prioritizes accuracy, consistency, and progressive overload to help clients build strength, increase mobility, and improve range of motion. Their personalized training plans, including private sessions, supervised class training, and glute group classes, are designed to cater to individual needs and goals, making Squish Gym the go-to destination for those seeking a safe and friendly environment to achieve their fitness objectives.
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