Shake Off Stress in Sherman Oaks, CA offers a range of trauma-oriented somatic stress therapies, including body work, the Resilience Toolkit, TRE (Tension and Trauma Release Exercises), Safe and Sound Protocol, Brainspotting, and more. Their certified therapists specialize in helping individuals suffering from chronic pain, stress, and trauma by teaching them how to regulate their own nervous systems and develop inner safety, resilience, and capacity for healing.
With a focus on sustainable self-care, Shake Off Stress provides integrative touch therapies, mindfulness and movement self-care tools, and trauma-sensitive body work. Their innovative modalities aim to down-regulate stress reactions, mitigate chronic pain and anxiety, and promote overall health and wellness. Led by Mary P. Shriver, a trauma-informed somatic stress therapist and Certification Trainer of the Resilience Toolkit, Shake Off Stress is dedicated to helping individuals reclaim their lives and find relief from adversity.
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