History
Sean Bergara Pilates began with one-on-one training for new Pilates teachers and has grown over the years to offer group workshops for the Pilates professional.
Specialties
Sean Bergara Pilates offers workshops that teach the foundational exercises and techniques of Joseph Pilates and add unique and effective ways to use the reformer while staying authentic to the Pilates method. Sean combines Classical and traditional Pilates exercises with progressive and athletic exercises. This workshop merges fitness-based programing and Pilates together demonstrating how movement, whether in a Pilates studio or gym, can have the same intended outcome.