Rock Steady Boxing Orange County in Rancho Santa Margarita, CA is a non-contact boxing fitness program that empowers individuals battling Parkinson's disease to improve their well-being through rigorous and adaptive exercises. Led by ex-professional boxer coach Gary Ballard, the program focuses on agility, speed, endurance, balance, hand-eye coordination, and overall strength, allowing participants to push past their limits and fight against the degenerative movement disorder.
With over 16 years of experience in personal training, Gary Ballard also offers comprehensive fitness programs that include strength training, cardiovascular conditioning, core conditioning, balance training, range of motion training, and nutrition consultation. The mission of Rock Steady Boxing Orange County is to enhance the quality of life for people with Parkinson's disease by providing a non-contact, boxing-based fitness curriculum that instills hope and improves their overall well-being.
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