Specialties
I help female executives and entrepreneurs lose weight and look great naked with customized exercise and nutrition programs in under 90 days. I transform clients into strong confident individuals who gain muscle and lose fat through a combination of weight lifting and cardio. While working with me I educate all my clients on proper lifting techniques and nutrition that is customized for their bodies, goals, and lifestyles. At Rhodes To Strength I focus on empowering and transforming my clients through lifting. -Fat/Weight Loss -Strength Training -HIIT workouts -Nutrition Counseling -Resistance Training Program Design -Body recomposition