History
Revamp Personal Training was originally started within FitnessWorks of Morro Bay where Owner, Lindsay Ashton was an independent contractor. In April of 2011 Lindsay opened Revamp Training Studio on the old Morro Elementary School campus, located at 1130 Napa, Morro Bay, Ca. Revamp not only offers personal training but has offered semi-private, small group, and CrossFit classes since 2011.
Specialties
Personal Training, Buddy Training, Functional Training, for Weight Loss, Endurance, and Muscle Building/ Strength Gains. Trainer Led Manual and/or PNF Stretching for injury prevention. Core Conditioning, Youth Specific Strength & Conditioning, Olympic Lifting & Kettlebell Technique.