Specialties
As I struggled with chronic health issues as a musician and restaurateur, I researched biohacking techniques I could use to improve my health. Experimenting on myself over time, I found that the most effective tool was breathwork -- a type of controlled hyperventilation which uses deep breathing patterns to affect physical changes in the body. After experiencing my own personal transformation through breathwork and cold immersion, I founded respirOspace to share my knowledge and guide others along their healing journey. In a variety of group and individual classes, I offer sincere, personalized support, partnering with each person to uncover what works for them and building practices that help them achieve their goals. Ready to learn more? Visit my website to book your first session or join me for my monthly Free Breathwork Sunday class to begin retraining your nervous system and reconnecting with your true self.