Pro Fit Personal Training's motto is "real trainers, real workouts, real results." It is located in the Laguna Niguel Promenade in between a dentist office and a hair salon. The staff has more than 100 years of combined personal training experience, specializing in customized fitness programs, weight loss, athletic enhancement, strength and conditioning, fat analysis and nutrition plans, toning and sculpting, as well as pre- and post-natal fitness. Clientele ranges from children to seniors, and every age group in between. Complimentary fitness assessments are available.