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PRO-FIT 3

Opens at 3:00 PM
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25 reviews
+1 (805) 573-0624
Website

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Just finished a pro-fit 3 workout session. What have you done today?
Just finished a pro-fit 3 workout session. What have you done today?
Three of our Challenge of the Week Winners!
Three of our Challenge of the Week Winners!
17623 Ventura Blvd
Encino, CA 91316
Opens at 3:00 PM

Hours

Sun
Closed
Mon3:00 PM-8:00 PM
Tue3:00 PM-8:00 PM
Wed3:00 PM-8:00 PM
Thu3:00 PM-8:00 PM
Fri3:00 PM-8:00 PM
Sat8:00 AM-2:00 PM
+1 (805) 573-0624
http://www.pro-fit3.com

Specialties

We provide a fast and effective full-body interval workout in 33 minutes. Our circuit workout consists of 11 stations each performed for 3 minutes, with a 30-second active rest between each station. You will warm up at Station 1 by jumping rope or doing jumping jacks. Stations 2-3 include resistance training with dumbbells, kettlebells and medicine balls. Stations 4-5 use to the TRX for more athletic resistance training that works every muscle group. Stations 6-8 include 3 different heavy bags where you perform various kickboxing exercises. Station 7 utilizes a speed bag to train agility and coordination. Station 10 is all about developing your abs and strengthening your core. Station 11 includes dynamic and ballistic stretching to keep your body flexible and improve longevity. Pamela specializes in modifying any workout to accommodate all fitness levels and work around any injuries or illnesses you might have.

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Reviews

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5.025 reviews
Photo of David M.
David M.
7/5/2020

Bought a package for my fiance and she loves it. Loves the one on one attention in a nice clean environment and is really enjoying the workout. Yes she says it is kicking her butt, BUT in a good...

Read more on Yelp
Photo of Nicole R.
Nicole R.
3/6/2020

Seriously, the best workout place I've been to in all of LA. I know that big to say but I've been to a few lose weight in 6 weeks kind of thing and I really don't care for gyms. But I love that i...

Read more on Yelp
Photo of Jeremy A.
Jeremy A.
11/7/2019

The perfect workout! Efficient and effective, Pro-Fit3 nailed it with their curated 33min - 11 station workout. With guidance from a personal trainer on site it feels like you're getting 100%...

Read more on Yelp
Photo of Alejandro D.
Alejandro D.
6/22/2019

Pro-fit 3 is a fantastic fitness community! Pamela is an amazing and encouraging instructor who won't let you slip up on your form. It's a great place to get back into shape regardless of what...

Read more on Yelp
Photo of Taylor G.
Taylor G.
11/23/2018

Don't usually review! But this is a new studio & a family business so I thought I would give them a shout. Pro Fit 3 is a GREAT workout. I hate circuit training & workouts like Barry's or...

Read more on Yelp

Features

  • Accepts Credit Cards
  • Has Parking
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United States›California›Encino›PRO-FIT 3

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