History
My love of working with athletes inspired me to share my knowledge of Pilates so they may continue to perform at highest level of mobility.
Specialties
Pilates with Stef specializes in training athletes within the Romana's True Pilates Method handed down from Joseph Pilates. The True Pilates Method is a corrective method of exercise which focuses on core strength and flexibility enabling symmetry and alignment. In doing so, Pilates relieves pain and discomfort while providing you with long lean muscles with exponential strength. Pilates with Stef is an independent contractor within Core Coach Center gym, please contact Stef for an appointment.