History
Pilates Heartcore was started with the sole purpose of helping people feel good- inside and out. Our goal is strengthen your body for functional movement that you need to flourish in your daily life. Pilates isn't a quick fix and takes dedication and consistency. We know first hand in our personal experience that it can alleviate back pain, increase muscle flexibility and strength-which results in weight loss and overall body toning.
Specialties
Pilates Heartcore takes a contemporary approach to our Pilates instruction, but maintains the traditional standards of precision and attention to quality. Contemporary Pilates is based on the original work of Joseph Pilates, but has been adapted to adhere to modern scientific research regarding proper biomechanics. Pilates has been in practice for over a century, and more recently has become part of a