Pilates Geek in San Francisco, CA offers posture, ergonomics, and strength training based on the Pilates method of exercise. They provide specialized programs for individuals with Parkinson's, focusing on maintaining healthy muscle length. With a strong emphasis on consistency, Pilates Geek offers independent study routines and tutorials to address common issues such as neck, shoulder, arm, and low back pain. Their goal is to help clients achieve real and lasting changes to their posture and physical performance.
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