Oxana Personal Training, 1505 N Point St, San Francisco, CA 94123, US

HistoryFITDAN - health & fitness solutions San Francisco based Certified Personal Trainer since Jan 2001. Trained at various health clubs in SF as well as privately at personal training studios and outdoors. Trainer clients from ages 14-60 with various goals and injuries, requiring customized and modified exercise routines emphasizing body awareness, correct joint tracking, range of motion, dysfunctional muscle activation and strengthening. Independent TeamBeachBody Coach (FitDan) Utilizing P90X and other great workout programs. Organic diet plans and organic supplementation (shakeology) to help counsel clients on proper nutrition & supplementation for general health, weight loss management, muscle gain and sports performance enhancement.SpecialtiesSpecialize in health & fitness Consulting / Personal Training 1 on 1 & small groups. Cardio, Flexibility, Weights, Plyometrics, Circuit training, Cross training, Sport specific training, Functional training, Post rehab, Pre & Post natal, injury prevention. My goal and function as a Personal Trainer is: 1. Education & self empowerment: Help you get started right, show you the right tools and how to implement them. 2. Structured workouts, optimal nutrition & supplementation: Customized game plan solutions to achieve your health & fitness goals safely and efficiently. 3. Sustainable and affordable: Create support systems to motivate, inspire and encourage consistency in living a health & fitness lifestyle.

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