History
We are a small, private, and very serene studio in the town of Sebastopol. We think of ourselves as a membership with the studio belonging to all of us. The men and women who use our facility love the peaceful setting. If you find having others around you a distraction or just prefer an intimate setting, then we are your kind of place. There is ample off street parking, and we are located in a professional building with other alternative and complimentary practitioners.
Specialties
Pilates, as taught here, becomes an almost meditative experience. The breath work and form are our focus; it is done from the inside out. You will learn many different exercises, but it is what one does inside of oneself while performing these movements that gives this work its depth. Our goal is to create a lifetime program that becomes as much a part of you as breathing or walking. If you find yourself in chronic or acute musculoskeletal pain or just dealing with everyday tension, then let us help you free yourself from these restrictions and make it a joy again to live in your body... We are waiting for you to begin.