Specialties
Move Forward Athletics focuses on personal fitness and athletic training for the masses! We focus on guiding everyone to reach their potential, live a healthier lifestyle, and stay fit and get the results they desire! Expert in the following disciplines: -HIIT (High Intensity Interval Training) -Weight loss training -Nutritional planning -Body Weight training -Body building -Flexibility training -Sports strength and conditioning -Athletic development (Basketball, Football, Volleyball Etc.) -Firming and toning -Cardiovascular conditioning -Endurance training -Motivational coaching