We offer individual and small group Pilates sessions on the Pilates apparatus like Reformer, Trapeze Table, Chair, Spine Corrector, and the floor with props.We also offer individual hands-on and small group movement lessons based on the Anat Baniel Method of Feldenkrais.Our goal is to improve the quality of life, reduce pain, and improve mobility and strength of our clients with chronic injuries/pain, mobility concerns, etc. who wish to stay active and overcome limitations.We also offer Anat Baniel Method lessons for children with special needs. Children with the following conditions have benefited from ABM: Cerebral palsy, autism spectrum disorders, brachial plexus injury, scoliosis, genetic disorders, ADD and learning disabilities, feeding disorders. This method is gentle, non-medical, learning-based approach.
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