Montrose Kung Fu & Tai Chi offers lessons for beginner through advanced-level students in Shaolin, White Crane and Eagle Claw Kung Fu, Yang-style Tai Chi and Muay Thai kickboxing. Classes are available for kids, teens and adults, and besides teaching self-defense, these ancient arts also promote discipline, balance, focus and confidence. In addition to martial arts, Zumba classes are also held here, and birthday parties may be scheduled. Introductory classes are free.