History
My previous certifications involved the CrossFit Level 1 Instructor training, and Endurance Instructor Certification. I have also worked with the Special Operations team as I myself have been a SO Operator on different teams all along my 13 year Law Enforcement career. I have planned, organized and been the Program Coordinator for a couple of federal agencies. I have been able to implement, develop and organize training facilites. My experience also includes training and competing myself in the 2013 Reebok Crossfit Games, as well as train competitive athletes, Special Ops personnel, Federal Personnel, along with anyone who is willing to change their old lifestyle habits. I am here to guide you through the life-changing journey. With passion and will, everything is possible!
Specialties
Crossfit Style/Mobility/Functional Movement/Strength and Conditioning/Corrective Exercises(Unilateral Movements) Pasadena,CA and SouthBay Areas. Mobile Trainer-My personal training will focus on helping you maintain a healthy lifestyle along with the adequate intensity and proper technique. I will also guide you throughout your training ways to recover and rehab an old injury. Mobility and range of motion topics taught throughout your sessions. I have been involved in the fitness industry for over 28 yrs. My current certifications include First Aid/CPR, ISSA Personal Trainer Certified, ISSA Precicion Nutrition Certified, ISSA Corrective Exercises Certified.