Best Life Yet Consulting offers the Mindfulness-Based Stress Reduction Program, an intensive eight-week training that empowers participants to actively manage their health and wellness. Based on the work of Jon Kabat-Zinn, this program provides lifelong tools for experiencing each moment with serenity and clarity, even in the face of stress, pain, and illness.
Scientifically proven to improve chronic physical conditions, such as psoriasis, chronic pain syndromes, and high blood pressure, MBSR addresses the mind and spirit. Best Life Yet Consulting is the first to bring this life-affirming course in conscious living to the foothill community, following in the footsteps of prestigious institutions like the University of Massachusetts, Harvard, and Stanford.
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