Mindful & Well

4 reviews

+1 (831) 471-7314

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The peaceful setting of Mindful & Well on the West Side of Santa Cruz

Hi! I'm Emily, the owner of Mindful & Well.

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Santa Cruz, CA 95060

+1 (831) 471-7314

http://mindfulandwell.org

Mindful & Well in Santa Cruz, CA offers a Natural Wellness Healing Course led by certified Wellness Coach, Emily. With a focus on restoring balance to the body and mind, the program covers the 12 tenets of evolutionary healing through educational modules and provides one-on-one coaching sessions for personalized support. Emily's own wellness journey, overcoming chronic stress and autoimmune diseases, inspired her to implement a more ancestral pre-industrial way of living, leading to significant improvements in her health. Mindful & Well aims to help others achieve vitality and balance through a return to natural, evolutionary practices.

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Reviews

5.04 reviews

Brittney M.

3/9/2022

I booked a private 2 hour session with Emily for my mom's birthday (my mom loves meditation and my sister and I are complete beginners) and we all loved the experience!! We loved how Emily took...

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Maeghan R.

8/18/2023

I was looking for a workshop for my sales team as part of their offsite and was lucky enough to work with Emily. This was the perfect session for us to learn tools for de-stressing our day, being...

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Kaylene R.

3/9/2022

Amazing experience!! This was my first time trying anything like this and I left with such a new appreciation for this work. Emily was not only down to earth but is an amazing instructor!! Would...

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Marissa K.

4/14/2019

After working with Emily, I do not hesitate to recommend her for any prospective family interested in expanding their child's repertoire of tools for facing the stresses of today's adolescence....

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Abrams Xander

"Dr. Xander has been a wonderful counselor to consult with for various life difficulties. I was stuck with several aspects in my life which I am appreciative to have him help me work through; He..."