History
Meredith is an LA based Private Yoga & Meditation Teacher who works with a diverse range of students, including those who are new to yoga/meditation, college aged students, and senior citizens practicing in wheelchairs. Meredith's practice began in 2013, shortly after graduating from Indiana University when she was working as a technical recruiter in Chicago. She fell in love with yoga at first because it provided relief within her body from sitting at a desk all day. After discovering meditation while living in Washington, DC she discovered the real benefits of unhooking from the mind and connecting deeper to the inner Self. After moving to California in 2016, she decided to leave the corporate world to pursue a path as a yoga & meditation teacher. Her training includes: - 200hr Vinyasa training - 15hr Yin Yoga training - 400hr Meditation training - 100hr Yoga Nidra training - Currently enrolled in LMUs Yoga Therapy Program
Specialties
Life can be incredibly busy. Trying to fit a group yoga or meditation class into your schedule and rushing to a studio - plus finding parking - can add even more stress to your life. I make it easy and bring yoga & meditation to you! Your personalized yoga practice takes place in your own home in the greater Los Angeles area with a weekly appointment time that fits into your schedule. Call or email with questions or to schedule your first session.