Specialties
I'll work with you to overcome limiting patterns and discover new, more fulfilling ways to be in the world. Along the way you may discover deeply held beliefs and emotional responses that shape your experience, and choose to let go of what no longer serves you, while giving greater expression to your authentic self. In my psychotherapy practice, I work with individuals and couples to: * find relief from anxiety and other distressing emotions * heal trauma * improve self-esteem * improve communication * find greater relationship satisfaction * experience greater overall clarity, aliveness, fulfillment and empowerment. I offer a warm and welcoming therapeutic environment where you can safely explore your concerns. My style as a therapist combines a calm and gentle presence with an active approach to facilitating change. In addition to traditional talk therapy, I include a focus on developing mindful awareness of feelings, sensations and other experiences that arise in the here and now. I am not an in-network provider with any insurance company, but can provide you with a statement for reimbursement if you have an insurance plan with out-of-network benefits. Please visit my website to learn more, and to watch a brief introductory video!