Marty Cooper, MFT in San Francisco, CA offers Mindfulness Based Cognitive Therapy (MBCT) classes throughout the year, based on the work of Jon Kabat-Zinn. These 8-week courses teach mindfulness and thought noticing techniques, which have been found to diminish symptoms of chronic pain and depression, as well as reduce the rate of relapse for those with a history of chronic depression.
Located at 4831 Geary Blvd., MBCT-SF provides a supportive environment for individuals seeking to manage their symptoms and improve their overall well-being. With a focus on mindfulness and cognitive therapy, Marty Cooper, MFT offers effective tools and techniques to help individuals cope with chronic pain and depression.
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