History
20 yrs of personal health &fitness, weight management, sports performance and kids fitness. I have motivation & accountability proven techniques in special training to promote a better way of life. I love to harness the best of the mind and body with physical fitness.
Specialties
Individual fitness assessment, strength/muscular development, sports training (specific), stress/weight management, goal oriented fitnees plan, mobile/in home training, train all agegroups and dietary training.