History
It is an affliate of Crossfit and the teachings of Coach Glassman
Specialties
Our desire is to help as many people as we can get in the best shape of their lives while doing it safely and correctly. Sometimes people tend to get excited and do more than their body can handle when they first start an exercise program, especially after a hiatus from exercise. We want to help people avoid injuries that can stop them now ,or later on in life,that would keep them from being active. So we are just as concerned about how you are excercising along with how often. We want to help you through your journey of getting healthy and get you to your desired goals