Lift Pilates is a boutique fitness studio in Davis, CA that specializes in Pilates classes for individuals of all fitness levels. Their experienced instructors focus on core strength, flexibility, and overall body conditioning through a variety of equipment and mat-based exercises.
With a welcoming and supportive environment, Lift Pilates aims to help clients improve their posture, balance, and muscle tone while promoting mindfulness and relaxation. Whether you are new to Pilates or a seasoned practitioner, Lift Pilates offers personalized instruction to help you achieve your fitness goals.
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