Internal medicine practitioners
Mary Ann Schaepper, MD - Optimal Movement Physical
Optimal Movement Physical Therapy is a leading provider of comprehensive physical therapy services in Redlands, CA. They specialize in enhancing the lives of individuals in the community by offering optimal movement solutions for a wide range of needs, from those recovering from injuries and experiencing pain to elite athletes looking to improve their performance. With a focus on biomechanics and movement assessment, their team of healthcare professionals provides personalized treatment plans that incorporate corrective exercises, strength training, and cross training to optimize movement and minimize the risk of overuse injuries. Utilizing innovative tools like TRX suspension straps, Optimal Movement Physical Therapy offers targeted exercises to improve core strength, rotator cuff stability, hip flexibility, and lower quarter stability for overhead athletes, particularly pitchers. These exercises, however, should only be performed under the guidance of a healthcare specialist after a thorough examination. With a commitment to helping individuals achieve their fitness goals and recover from pain, Optimal Movement Physical Therapy is dedicated to providing exceptional care and support to the Redlands community.Generated from the website