History
Langdon started teaching aerobic / training classes in 1983 and became certified with IDEA in 1985. Moved to Laguna Beach in 1987, taught aerobics, started personal training in homes in 1988. Worked as a kinetic therapist with a chiropractor in Mission Viejo for 2 years. Opened as a studio in 1992 and trains all basic forms of fitness to Laguna Beach's finest!
Specialties
Private Personal Fitness training which means just one trainer and one client in my studio. Specializing in strength training and every aspect of mind, body and spirit fitness to keep your life fulfilled and fun.