Lab - San Juan Capistrano is an elite sports training facility in San Juan Capistrano, CA, offering personalized training for athletes of all ages, levels, and sports. With a focus on athlete-specific training, they provide advanced sports equipment, speed running techniques, agility training, strength and power exercises, injury prevention, flexibility and balance training, team sessions, and sports rehab facilities.
Their team of experienced trainers, led by John Bradley, has helped numerous athletes, including Sam Darnold of the San Francisco 49ers, Kevin Murphy of the Minnesota Vikings, and Erin Yoder of USC Volleyball, achieve their athletic goals and improve their performance through tailored training programs. With a strong emphasis on flexibility, core strength, and sport-specific training, Lab - San Juan Capistrano is dedicated to helping athletes reach their full potential and create lifelong habits of health and physical activity.
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