Kim's Power Fitness in Diamond Bar, CA, offers a dynamic Power Training experience led by Kimberly, a seasoned Master Trainer. Combining Functional Strength Training, Conditioning Exercises, and High Intensity Interval Training, the hour-long sessions target Upper Body, Lower Body, and Core muscles, with the addition of Static Stretching for recovery.
For those seeking personalized attention, Kim's Power Fitness provides one-on-one Personal Training sessions tailored to individual fitness goals. In a group setting, the POWER Fitness program fosters teamwork and motivation, emphasizing a full-body workout encompassing Upper Body, Lower Body, and Core exercises.
Additionally, Kim's Power Fitness features yoga, pilates, Zumba classes, and a comprehensive 12-session Wellness Coach program aimed at total body and mind transformation. Kimberly's diverse certifications and wealth of experience ensure a safe, empowering, and personalized fitness journey for every participant.
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