Specialties
Online & In Studio Options ~ TriYoga is a revolutionary yoga system that is transforming bodies, minds and spirits. It is an ancient yoga for modern times. We believe in the power of yoga to transform people of all ages, shapes, sizes and levels of ability. Our community consists of construction workers, artists, doctors, nurses, retirees, students, therapists, farmers, lawyers, mothers, fathers, grandmothers, grandfathers! Basically people from all walks of life, walk through our doors! The TriYoga method brilliantly teaches correct alignments of postures, builds strength and flexibility, releases deep rooted tensions from body and mind, invites curiosity and self-exploration, cultivates inner focus and inner peace and offers a path of self awareness and awakening to one's true nature. Kashi Ananda Yoga, holds the TriYoga Community of Sebastopol, and is dedicated to preserving, sharing and promoting the teachings of TriYoga to foster physical, mental and spiritual growth. Kashi Ananda Yoga holds classes and programs in three convenient locations located in and around downtown Sebastopol. We offer classes in basics to advanced levels, therapeutic yoga, workshops, meditation, breath work, retreats, private sessions, special events, small groups for teacher enrichment and mentoring and kirtan gatherings.