Kaia FIT Rocklin Granite Bay is a women's fitness studio located in Rocklin, California. They offer a variety of classes, including cross-training, barre, Yoga-Pilates, TRX, and cardio workouts, to help women achieve their fitness goals in a supportive and non-judgmental environment. With a focus on physical and mental well-being, Kaia FIT aims to empower women to lead healthy and happy lives through exercise and healthy lifestyle changes.
In addition to their fitness programs, Kaia FIT encourages women to stay active outside of the gym by participating in waistline-friendly activities in Granite Bay, such as walking, running, biking, and kayaking at Miners Ravine Trail Loop and Granite Bay Beach. They also highlight Beal's Point, which offers barbecue pits, shade areas, and access to the scenic American River paved trail for biking and running. Kaia FIT welcomes women of all ages and fitness levels to join their community and work together towards their fitness goals.
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