John E Jervis, MFT - Kindness and Science in Davis, CA, offers sensitive, evidence-based psychotherapy for anxiety and depression, aiming to provide clients with the care they deserve. Specializing in insight-oriented therapy, the practitioner assists those facing anxiety, depression, trauma aftermath, or persistent life patterns.
Using a blend of evidence-based behavioral techniques like Exposure Therapy (ERP) and Acceptance and Commitment Therapy (ACT), along with Cognitive Behavioral Therapy (CBT) and meditation, the focus is on changing behaviors rather than just thoughts. The approach prioritizes client comfort, offering a risk-minimizing method that can be applied independently or alongside medication.
Moreover, the services extend to aiding individuals in managing challenging relationships with various entities, be it kids, teenagers, partners, friends, or professional contacts. Through behavior analysis and strategizing, the therapist aims to facilitate positive interactions without necessitating direct involvement, ensuring a supportive and nonjudgmental environment for clients.
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